March is Pain an Inflammation Month

March is Pain and Inflammation Month

Acute or short-term inflammation is a normal immune response triggered by factors such as tissue injury or pathogens. Long-term, chronic inflammation, however, is associated with pain and chronic conditions such as arthritis, cardiovascular disease, type 2 diabetes, and certain cancers. Chronic inflammation may result from infections, accumulation of environmental toxins, obesity, stress, sleep disorders, and excessive intake of certain dietary factors (e.g., saturated fats, trans fats, refined sugar). Addressing these lifestyle factors and incorporating certain dietary supplements can help manage pain and inflammation.

Below is some useful information about top recommended supplements for pain and inflammation support, I have highlighted a few in my dispensary.

Boswellia serrata

Commonly known as Indian frankincense, Boswellia serrata is an ancient herb that has anti-arthritic, analgesic, and anti-inflammatory effects. Certain supplement formulations containing acetyl-11-keto-beta-boswellic acid (AKBA), the active component found in the plant, may help reduce joint pain in as little as five days of treatment. Studies in individuals with irritable bowel syndrome (IBS) have also shown that Boswellia serrata extracts may protect against inflammatory damage to the intestines.

Find Boswellia serrata-containing supplements on Fullscript

Curcumin

Curcumin is an anti-oxidant and anti-inflammatory compound found in turmeric root (Curcuma longa) which gives the plant its bright yellow color. Curcumin supplementation has been shown to reduce pain, tenderness, and swelling related to several types of arthritis. The anti-inflammatory properties of curcumin may also have anti-depressant effects and provide protective effects against Parkinson’s disease.

Find curcumin-containing supplements on Fullscript

Omega-3 fatty acids

Research suggests that higher blood ratios of omega-6 to omega-3 fats may be associated with silent inflammation in the body. The intake of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be increased by consuming fatty fish (e.g., anchovies, mackerel, salmon, sardines) and/or dietary supplements. Omega-3 supplements have a range of benefits including protecting against cardiovascular conditions and improving inflammatory and neurodegenerative conditions.

Find omega-3-containing supplements on Fullscript

Probiotics

Probiotics are supplements containing beneficial microbes that may improve health by modulating the microbial composition of the gut and the body’s immune system. In addition to supporting gastrointestinal health, research shows that probiotic supplementation may help regulate anti-inflammatory and pro-inflammatory compounds. Specific probiotic strains have been shown to reduce symptoms of inflammatory conditions, such as atopic dermatitis, inflammatory bowel disease (IBD), and rheumatoid arthritis.

Find probiotic-containing supplements on Fullscript

Consider the anti-inflammatory diet

The key to a successful anti-inflammatory diet is to regulate blood glucose levels and emphasize the intake of anti-inflammatory plant-based foods and omega-3 fatty acids. Visit the Fullscript blog to learn more about addressing inflammation through the diet and to download a guide to the anti-inflammatory diet.

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COVID-19 alert

Due to current events and for the protection of our staff and patients we will be booking a bit differently (screening forms will pop up via online booking). In order to be open for business we are required to have you to wear a mask and wash your hands upon entering the office. The waiting area is marked  6 ft apart. We have Hepa and UV air purifiers in each room, and can open windows for airflow if you prefer that. Thank you for your understanding. We are excited to see you soon! For current covid-19 information click this link Centers for Disease Control and Prevention.